400 μg folic acid
200 μg iodine
Folic acid (folate) contributes and helps in:
- cell division processes, and particularly in cell differentiation and growth of the embryo and fetus.
- normal amino acids synthesis
- normal blood formation
- normal psychological function and normal immune system functioning
- normal homocysteine metabolism
The folic acid requirements during the pregnancy increase to 100%. Causes thereof are uterus growth, increased blood volume, placental and fetal growth and development. Supplementing increased requirements is extremely important. Because of the proven link between folate intake and disturbances in the fetal neural tube, to all reproductive capable women is recommended additional intake of 400 μg folate.
Iodine is essential for normal functioning of the thyroid gland, for synthesis of the two thyroid hormones T3 and T4. During pregnancy the activity of the thyroid gland is enlarged two times, which increase the daily iodine requirements. Optimally satisfying iodine requirements during pregnancy allows normal development of cognitive and neurological functions in the fetus.